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Core Meals

What was your life mission when you were 20-something? Corey Rennell, 27, wants to revolutionize the way people eat.

Pedal Pushers

Alameda boasts the longest swimming beach in Alameda County, a 6-mile bike path around Bay Farm Island, the state’s first protected marine area, a 25-mph speed limit, totally flat roads and some fantastic restaurants.

Take 5: Boutique Shopping

Before opening Lilac Dress Boutique, London-born Pilar Burlingham worked at small and large retail institutions including Cartier, Tiffany & Co. and Bloomingdale’s.

Rest and Recharge in 2013

There’s one New Year’s resolution you’ll literally want to sleep on. Commit to restful sleep each night, and you’ll feel how it can boost your health and mood.

House With a History

In 1895, a family purchased a brand- new Queen Anne Victorian at 2029 Central Ave. in Alameda for the royal sum of $4,380, a majestic multistoried house outfitted with a turret, archway and bay windows.

Avvo Rates the East Bay’s Best Doctors

269 Physicians in 56 Specialties Top the Charts

Best Doctors, Best Practices

The San Francisco Bay Area is home to some of the nation’s top-ranked physicians, yet it can still be challenging to find a doctor who takes your individual health plan or is accepting new patients.

And the Trainer Sez

I am worried, because the holidays are almost here, and I know they will be crammed. I want to get my exercise in and have family time, too, but I don’t want to gain weight. What should I do?

Retail Roundup

Shopping Therapy on the Island

Take 5

Tim Herndon and James Cook have had their antique store, Good, Better, Best, on Encinal Avenue for almost 13 years. Herndon talks about some exciting changes they’ve made to their business and shares with us some lesser-known tidbits.