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Health & Fitness

A Guide to 15 Inspired Workout Regimens

Dance, paddleboard, slackline, row, cycle, kickbox, and run your way to fitness.

The Guru of Breathing, Jonathan 'Fitness' Jones

This regimen eschews jumping and running for deep-breathing exercises.

Early Intervention Important for Hearing Loss

Gerry Litton and his wife, Carol, live in Oakland with six cats—and one other fuzzy addition that has crept into Litton’s life over the years: hearing loss.

Standing Desks Ease Some Back Pain

Berkeley graphic designer Jessica Greenwalt, 28, was worried about mounting pains in her wrist and shoulder from hunching over a tablet all day. When she heard about standing desks, she thought she might have found a solution. To start, she created a makeshift standing desk; in June, she switched to a convertible standing and sitting desk. She noticed that standing made her more alert at work, but also helped diminish her pain and stave off early warning signs of carpal tunnel syndrome.

Dr. Jessica Nutik Zitter on a Good Death

Jessica Nutik Zitter, M.D., is an attending physician at Alameda Health System’s Highland Hospital in Oakland and specializes in palliative care. But to the world she’s known as an expert on the one thing that most people don’t want to think about: death.

Alameda Health System Changes the Landscape

The hospital landscape in Alameda County looks very different these days.

Best Doctors in the East Bay

Our annual directory of the best doctors in the East Bay features 249 physicians in 60 specialties.

Early Intervention Important for Hearing Loss

Gerry Litton and his wife, Carol, live in Oakland with six cats—and one other fuzzy addition that has crept into Litton’s life over the years: hearing loss.

Dr. Jessica Nutik Zitter on a Good Death

Jessica Nutik Zitter, M.D., is an attending physician at Alameda Health System’s Highland Hospital in Oakland and specializes in palliative care. But to the world she’s known as an expert on the one thing that most people don’t want to think about: death.

Best Doctors in the East Bay

Our annual directory of the best doctors in the East Bay features 249 physicians in 60 specialties.